Stress Management for All Ages
“Suzie’s coaching has helped me understand self-care. I am now more in touch with what I need to do to feel safe, secure and successful. I fill many roles: writer, teacher, wife, daughter, sister, aunt, friend and more, so I often feel overwhelmed with caring for and about others. Suzie’s coaching forces me to stop and think about myself and reminds me that if I am not taking care of myself, I can’t take care of anything else. Her question, ‘What if you were enough?’ changed my perspective on my life and my responsibilities. Now, I focus on what I can offer people and situations, rather than wondering what I’m lacking. Make no mistake: I do not live a life worthy of a feature in Real Simple or a segment on an Oprah special, but in small ways, I have made significant changes in taking it easier on myself and asking for what I need, not what I think others need from me. Suzie’s coaching reminds me that one small step can lead to significant shifts.”
~Heather Harlen, Author of Hope You Guess My Name
Hi, I’m Suzie!
I'm a burnout prevention strategist, public school educator, and yoga teacher. I'm combining all of these skills to bring to you content to support your own stress management.